If you’ve ever been on the internet, you ran into the so-called “paleo” diet – an approach to nutrition based on the notion that the healthiest possible lifestyle was practiced by people who died at twenty.
Disclaimer: The following is a hypothesis based on solid observational evidence. It is, nonetheless, not rigorously tested by, for instance, analysis of blood samples post-exercise. I encourage ambitious scientists and doctors to do exactly that and report back with results, and … Continued
If you want to get anything done, there are two basic ways to get yourself to do it. The first, more popular and devastatingly wrong option is to try to motivate yourself. The second, somewhat unpopular and entirely correct choice is to … Continued