When people can’t find a good answer to an important question, it is usually the case that they’re not asking the right question. Obviously, that doesn’t apply to scientifically hard objective problems like nuclear fusion, room temperature superconductors and faster than … Continued
The correct question is “how many times a day”. And the answer is “one or two, depending on who you are and what your goals are”. “But Z., isn’t the usual advice to hit the gym two or three times … Continued
If you’ve ever been on the internet, you ran into the so-called “paleo” diet – an approach to nutrition based on the notion that the healthiest possible lifestyle was practiced by people who died at twenty.
Disclaimer: The following is a hypothesis based on solid observational evidence. It is, nonetheless, not rigorously tested by, for instance, analysis of blood samples post-exercise. I encourage ambitious scientists and doctors to do exactly that and report back with results, and … Continued
If you want to get anything done, there are two basic ways to get yourself to do it. The first, more popular and devastatingly wrong option is to try to motivate yourself. The second, somewhat unpopular and entirely correct choice is to … Continued